Ingredients
- 2 cups rolled oats
- 1 mashed ripe banana
- 1/4 cup chopped walnuts
- 2 tablespoons honey
Instructions
Step 1:
Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper to prevent sticking and make it easier to remove the bars after baking.
Step 2:
In a large bowl, mix the rolled oats, mashed banana, chopped walnuts, and honey. Stir until all the ingredients are thoroughly combined and the mixture is evenly moistened.
Step 3:
Transfer the mixture to the prepared baking dish. Press it firmly into an even layer, making sure the mixture is compacted; this will help the bars hold together after baking.
Step 4:
Bake in the preheated oven for 20-25 minutes or until the edges start to turn golden brown and the surface looks set.
Step 5:
Remove from the oven and let cool completely in the dish. Once cooled, cut into bars or squares.
Variation
For an extra touch of flavor, add a sprinkle of cinnamon or a handful of dried fruit, such as raisins or cranberries, to the mixture before baking.
Notes
These bars can vary in texture based on the moisture content of the banana. If the mixture seems too dry, add a tablespoon of milk or extra honey to moisten it slightly before pressing into the dish.
Serving Suggestions:
Banana Nut Oatmeal Bars can be enjoyed on their own or paired with a cup of yogurt or a glass of milk for a more filling breakfast or snack.
Tips:
- Ensure the banana is well mashed for a smooth consistency and even distribution in the mixture.
- Allow the bars to cool completely before cutting, as they will firm up and be easier to slice.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
Nutrition
- Calories: Approximately 150 per bar (varies based on size)
- Sodium: Minimal
- Protein: 3 grams