BBC food recipes recipe for easy lemon chicken
BBC food recipes recipe for easy lemon chicken Okay, so I have a confession. I used to be terrified of cooking chicken. Like, legit scared I’d undercook it and give everyone food poisoning. But then I found this BBC food recipe for easy lemon chicken, and it changed my life. No joke. It’s so simple,…
BBC food recipes recipe for easy lemon chicken
Okay, so I have a confession. I used to be terrified of cooking chicken. Like, legit scared I’d undercook it and give everyone food poisoning. But then I found this BBC food recipe for easy lemon chicken, and it changed my life. No joke. It’s so simple, so flavorful, and—most importantly—so foolproof that even I can’t mess it up. And trust me, if I can’t mess it up, neither can you.
This dish is perfect for weeknights when you’re too tired to think but still want something that tastes like you put in effort. The lemon gives it this bright, tangy kick, and the chicken stays juicy. Plus, it’s one of those recipes where you probably already have most of the ingredients in your kitchen. Winner winner, lemon chicken dinner.
Recipe Card
Recipe Title: BBC food recipes recipe for easy lemon chicken
Servings: 4
Prep Time: 15 minutes
Cooking Time: 25 minutes
Calories: 320 kcal per serving
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs if you prefer)
- 2 lemons (one for juice, one for slices)
- 2 tbsp olive oil
- 3 garlic cloves, minced (or 1 tsp garlic powder if you’re lazy like me)
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup chicken broth (or white wine if you’re feeling fancy)
- Fresh parsley for garnish (optional, but it looks pretty)
Directions:
- Preheat your oven to 375°F (190°C).
- Season the chicken with salt, pepper, oregano, and paprika. Rub it all in like you’re giving the chicken a little massage.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and cook for about 3-4 minutes per side until it’s golden brown. Don’t worry if it’s not fully cooked yet—it’ll finish in the oven.
- Remove the chicken from the skillet and set it aside. In the same skillet, add the garlic and cook for about 30 seconds until it smells amazing.
- Pour in the chicken broth (or wine) and lemon juice, scraping up any browned bits from the bottom of the pan. Those bits are flavor gold.
- Add the chicken back to the skillet, along with lemon slices on top. Pop the whole skillet into the oven and bake for 15-20 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley if you’re feeling fancy, and serve with whatever sides you like. Rice, veggies, or even just a hunk of bread to soak up the sauce—all good choices.
See? Easy. And the best part is, it tastes like you’re some kind of kitchen wizard, even though it’s basically just throwing stuff in a pan and letting the oven do the work.
Nutrition Info (per serving)
| Calories | Carbs | Fat | Protein |
|---|---|---|---|
| 320 | 30g | 15g | 6g |
Ingredient Swaps
| Ingredient | Substitution |
|---|---|
| Chicken breasts | Chicken thighs (they’re juicier anyway) |
| Fresh lemons | Bottled lemon juice (about 1/4 cup) |
| Olive oil | Butter or any neutral oil |
Tips
- Don’t overcrowd the skillet when browning the chicken. If you do, it’ll steam instead of getting that nice golden crust. And nobody wants steamed chicken.
- If you don’t have an oven-safe skillet, just transfer everything to a baking dish before popping it in the oven. No big deal.
- Want extra sauce? Double the chicken broth and lemon juice. You’re welcome.
FAQ
Q: Can I make this ahead of time?
A: Totally. Just store it in the fridge for up to 2 days. Reheat it gently so the chicken doesn’t dry out.
Q: Can I freeze leftovers?
A: Eh, I wouldn’t. The lemon can make the chicken a little weird after freezing. But hey, if you’re brave, go for it.
Q: What if I don’t have fresh garlic?
A: Garlic powder works in a pinch. Use about 1 tsp. Nobody’s judging.
That’s it. Hope you enjoy it! Let me know how it goes if you try it. And if you burn it… well, at least the lemons will make your kitchen smell good.
