Ingredients
- 2 cups rolled oats – Perfect for a chewy texture and full of fiber.
- 2 ripe bananas, mashed – Adds natural sweetness and moisture.
- ½ cup fresh or frozen blueberries – For a burst of flavor and antioxidants.
- ¼ cup almond butter or peanut butter – For creaminess and a dose of healthy fats.
- ⅓ cup honey or maple syrup – Acts as a natural sweetener.
- 1 teaspoon vanilla extract – Enhances flavor.
- 1 teaspoon baking powder – Helps the bars rise slightly.
- 1 teaspoon cinnamon – Adds warmth and spice.
- ¼ teaspoon salt – Balances the sweetness.
Instructions
Step 1:
Preheat your oven to 350°F (175°C) and grease a baking dish to prevent sticking.
Step 2:
In a large mixing bowl, combine the mashed bananas with almond or peanut butter, honey (or maple syrup), and vanilla extract, mixing until well combined.
Step 3:
Add the rolled oats, baking powder, cinnamon, and salt to the banana mixture, stirring until everything is evenly mixed.
Step 4:
Gently fold in the blueberries to distribute them throughout the mixture without crushing them.
Step 5:
Spread the mixture evenly in the prepared baking dish, smoothing the top with a spatula.
Step 6:
Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.
Step 7:
Allow the bars to cool in the dish before cutting into squares. This cooling time helps them set properly and makes them easier to cut.
Variation:
For a nut-free version, substitute sunflower seed butter for the almond or peanut butter, and ensure all other ingredients are nut-free.
Notes
If using frozen blueberries, do not thaw them before adding to the mixture to prevent the batter from becoming too watery.
Serving Suggestions:
These oat bars can be served as a quick breakfast, a portable snack for school or work, or paired with a scoop of ice cream for a delightful dessert.
Tips:
- Ensure the bananas are very ripe for the best natural sweetness and texture.
- You can add a handful of chopped nuts or chocolate chips for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
Nutrition
- Calories: Approximately 150 per bar
- Sodium: 75 mg
- Protein: 3 grams