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Blueberry Banana Oat Bars

  • Author: recipes
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes

Ingredients

  • 2 cups rolled oats – Perfect for a chewy texture and full of fiber.
  • 2 ripe bananas, mashed – Adds natural sweetness and moisture.
  • ½ cup fresh or frozen blueberries – For a burst of flavor and antioxidants.
  • ¼ cup almond butter or peanut butter – For creaminess and a dose of healthy fats.
  • ⅓ cup honey or maple syrup – Acts as a natural sweetener.
  • 1 teaspoon vanilla extract – Enhances flavor.
  • 1 teaspoon baking powder – Helps the bars rise slightly.
  • 1 teaspoon cinnamon – Adds warmth and spice.
  • ¼ teaspoon salt – Balances the sweetness.

Instructions

Step 1:

Preheat your oven to 350°F (175°C) and grease a baking dish to prevent sticking.

Step 2:

In a large mixing bowl, combine the mashed bananas with almond or peanut butter, honey (or maple syrup), and vanilla extract, mixing until well combined.

Step 3:

Add the rolled oats, baking powder, cinnamon, and salt to the banana mixture, stirring until everything is evenly mixed.

Step 4:

Gently fold in the blueberries to distribute them throughout the mixture without crushing them.

Step 5:

Spread the mixture evenly in the prepared baking dish, smoothing the top with a spatula.

Step 6:

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.

Step 7:

Allow the bars to cool in the dish before cutting into squares. This cooling time helps them set properly and makes them easier to cut.

Variation:

For a nut-free version, substitute sunflower seed butter for the almond or peanut butter, and ensure all other ingredients are nut-free.

Notes

If using frozen blueberries, do not thaw them before adding to the mixture to prevent the batter from becoming too watery.

Serving Suggestions:

These oat bars can be served as a quick breakfast, a portable snack for school or work, or paired with a scoop of ice cream for a delightful dessert.

Tips:

  • Ensure the bananas are very ripe for the best natural sweetness and texture.
  • You can add a handful of chopped nuts or chocolate chips for an extra flavor boost.

Nutrition

Find it online: https://recipesground.com/blueberry-banana-oat-bars/