Broccoli Ziti and Chicken Recipe, a harmonious blend of tender chicken, vibrant broccoli, and al dente ziti pasta, all brought together with garlic-infused olive oil and a generous sprinkle of Parmesan cheese. This dish is not only a feast for the taste buds but also a nutritious meal that combines the goodness of broccoli, the protein-rich chicken, and the comforting essence of ziti pasta. Ideal for weeknight dinners or special occasions, this recipe promises to delight your taste buds and nourish your body.

Broccoli Ziti and Chicken Recipe

Ingredients and Preparation

Ingredients:

• 1 lb chicken breast, thinly sliced
• 2 cups broccoli florets
• 1 lb ziti pasta
• 4 cloves garlic, minced
• ¼ cup olive oil
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Preparation:

1. Pasta: Begin by cooking the ziti pasta according to package instructions until al dente. Drain and set aside.

2. Chicken: Season the chicken slices with salt and pepper. Heat a tablespoon of olive oil over medium heat in a large skillet and cook the chicken until golden brown and cooked through. Remove from the skillet and set aside.

3. Broccoli: Add the broccoli florets and a splash of water in the same skillet. Cover and steam until the broccoli is bright green and tender. Remove and set aside.

4. Garlic Infusion: Add olive oil and minced garlic to the skillet. Sauté until the garlic is fragrant but not browned.

5. Combining: Add the cooked pasta, chicken, and broccoli to the skillet. Toss everything together, allowing the flavours to meld.

6. Finishing Touches: Sprinkle over the grated Parmesan cheese, adjust seasoning with salt and pepper, and serve warm.

Why You’ll Love This Recipe:

Explore the health benefits of this balanced meal, highlighting the nutrients provided by broccoli, chicken, and pasta.

• Nutritious and Balanced: This dish offers a good balance of protein, vegetables, and carbohydrates, making it a wholesome option for any meal.

• Versatile: Easily adapt this recipe to cater to dietary restrictions or preferences, such as using whole wheat pasta for a fibre boost or substituting the chicken for a plant-based protein.

• Family-Friendly: Loved by adults and children alike, it’s a great way to incorporate more vegetables into your family’s diet in a delicious way.

FAQ : Broccoli Ziti and Chicken

Can Chicken Broccoli Ziti Be Frozen?

Absolutely! Chicken broccoli ziti freezes beautifully for up to 3 months. Ensure it’s cooled before transferring to airtight containers. Freeze in portions for easier thawing. When you’re ready, let it thaw in the fridge overnight before reheating to enjoy a meal that tastes freshly made.

How Do You Reheat Chicken Broccoli Ziti?

Reheating chicken broccoli ziti is simple. In the oven, cover it with foil and bake at 350°F for about 20 minutes. For a quicker method, microwave it on high for 2-3 minutes with a sprinkle of water, covered. Both ways bring back the dish’s delightful warmth and flavors.

How Many Calories Are in Chicken Broccoli Ziti?

A typical serving of chicken broccoli ziti contains approximately 400-500 calories. This range accounts for lean chicken breast, broccoli, ziti pasta, and a moderate amount of olive oil and Parmesan cheese, making it a balanced meal option.

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Conclusion

The broccoli ziti and chicken recipe stands out as a versatile and delightful dish that caters to a wide range of tastes and dietary preferences. Whether you’re looking to prepare a comforting family dinner or need a nutritious meal prep option for the week, this recipe ticks all the boxes. Its ability to be frozen and reheated without losing its charm adds to its appeal, ensuring you can always have a homemade meal ready in no time.

With approximately 400-500 calories per serving, it offers a balanced blend of protein, veggies, and carbs, making it both satisfying and health-conscious. Plus, the simple joy of cooking and sharing a meal like this cannot be overstated. There’s something truly special about bringing people together around the dinner table, sharing stories, and creating memories over a dish prepared with love.

So, whether you’re a seasoned home chef or a beginner in the kitchen, I encourage you to give this broccoli ziti and chicken recipe a try. It’s more than just a meal; it’s an opportunity to connect with loved ones, explore new flavors, and enjoy the process of creating something delicious from scratch. Happy cooking, and here’s to many more meals that bring us together!

Broccoli Ziti with Chicken

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• Total Time: 50 minutes

Pin Recipe

Description

This Broccoli Ziti with Chicken recipe is a perfect blend of tender chicken, fresh broccoli, and al dente ziti pasta, all tossed in a light garlic and olive oil sauce, topped with grated Parmesan cheese. It’s a balanced, nutritious dish ideal for family dinners or meal prep, offering a delicious way to enjoy your greens and proteins. Freezable and easy to reheat, this dish is as practical as it is tasty.

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Ingredients

• 1 lb ziti pasta
• 1 lb chicken breast (thinly sliced)
• 2 cups broccoli florets
• 4 cloves garlic (minced)
• ¼ cup olive oil
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

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Instructions

1. Cook ziti pasta in a large pot of boiling salted water until al dente. Drain and set aside.
2. Season chicken slices with salt and pepper. In a skillet, heat a tablespoon of olive oil over medium heat and cook the chicken until golden brown. Remove and set aside.
3. In the same skillet, add another tablespoon of oil and sauté garlic until fragrant. Add broccoli florets and a splash of water; cover and steam until tender.
4. Combine cooked pasta, chicken, and broccoli in the skillet. Drizzle with remaining olive oil and toss to mix well.
5. Sprinkle with grated Parmesan cheese, season with salt and pepper, and serve warm.

Notes

For a gluten-free version, use gluten-free pasta.
To make this dish dairy-free, omit the Parmesan cheese or use a dairy-free substitute.
Can be stored in the fridge for up to 3 days or frozen for up to 3 months. Thaw overnight in the fridge and reheat gently before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dinner, Main Course
• Cuisine: American, Italian

Nutrition

• Calories: 500

Keywords: Broccoli Ziti with Chicken Recipe, Chicken Pasta Recipes, Family Dinner Ideas, Healthy Pasta Dish