Ingredients
- 1 cup rolled oats
- ½ cup creamy peanut butter
- ¼ cup honey or maple syrup
- ¼ cup cocoa powder
- ¼ cup mini chocolate chips
- 1 teaspoon vanilla extract
Instructions
Step 1: Prepare the Pan
Line an 8×8-inch baking pan with parchment paper to ensure easy removal of the bars once set.
Step 2: Combine Ingredients
In a mixing bowl, combine the peanut butter, honey (or maple syrup), cocoa powder, and vanilla extract. Mix until smooth. Stir in the oats and chocolate chips until well incorporated.
Step 3: Press into Pan
Transfer the mixture to the prepared baking pan. Press it down evenly to form a compact layer, which helps the bars hold their shape after cutting.
Step 4: Chill
Refrigerate the pan for 1-2 hours, or until the mixture is firm enough to cut. This chilling time ensures the bars are set and easy to handle.
Step 5: Cut and Serve
Once chilled, lift the mixture out of the pan using the edges of the parchment paper as handles. Cut into bars or squares and serve.
Variation:
For a nut-free version, substitute sunflower seed butter for the peanut butter and ensure that the chocolate chips are nut-free.
Notes
The texture of the bars can be adjusted by altering the amount of oats. For firmer bars, add a bit more oats; for softer bars, reduce the oats slightly.
Serving Suggestions:
These oat bars are perfect as a post-workout snack, a quick breakfast on the go, or a healthy dessert option.
Tips:
- Ensure all ingredients are at room temperature to mix easily and evenly.
- For added texture and nutrition, consider mixing in a tablespoon of chia seeds or flaxseeds.
- Prep Time: 10 minutes
- Cook Time: 1-2 hours
Nutrition
- Calories: 180 per bar
- Sodium: 75mg
- Protein: 4g