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Chocolate Peanut Butter Oat Bars


  • Author: recipes
  • Total Time: About 2 hours 10 minutes

Ingredients

  • 1 cup rolled oats
  • ½ cup creamy peanut butter
  • ¼ cup honey or maple syrup
  • ¼ cup cocoa powder
  • ¼ cup mini chocolate chips
  • 1 teaspoon vanilla extract


Instructions

Step 1: Prepare the Pan

Line an 8×8-inch baking pan with parchment paper to ensure easy removal of the bars once set.

Step 2: Combine Ingredients

In a mixing bowl, combine the peanut butter, honey (or maple syrup), cocoa powder, and vanilla extract. Mix until smooth. Stir in the oats and chocolate chips until well incorporated.

Step 3: Press into Pan

Transfer the mixture to the prepared baking pan. Press it down evenly to form a compact layer, which helps the bars hold their shape after cutting.

Step 4: Chill

Refrigerate the pan for 1-2 hours, or until the mixture is firm enough to cut. This chilling time ensures the bars are set and easy to handle.

Step 5: Cut and Serve

Once chilled, lift the mixture out of the pan using the edges of the parchment paper as handles. Cut into bars or squares and serve.

Variation:

For a nut-free version, substitute sunflower seed butter for the peanut butter and ensure that the chocolate chips are nut-free.

Notes

The texture of the bars can be adjusted by altering the amount of oats. For firmer bars, add a bit more oats; for softer bars, reduce the oats slightly.

Serving Suggestions:

These oat bars are perfect as a post-workout snack, a quick breakfast on the go, or a healthy dessert option.

Tips:

  • Ensure all ingredients are at room temperature to mix easily and evenly.
  • For added texture and nutrition, consider mixing in a tablespoon of chia seeds or flaxseeds.

  • Prep Time: 10 minutes
  • Cook Time: 1-2 hours

Nutrition

  • Calories: 180 per bar
  • Sodium: 75mg
  • Protein: 4g