Ingredients
- 1 ripe pear, cored and chopped – Provides natural sweetness and fiber.
- 1 frozen banana – Adds creaminess and thickness to the smoothie.
- 1/2 cup plain Greek yogurt – Offers protein and a creamy texture.
- 1/2 cup almond milk (or any milk) – Used as the liquid base for the smoothie.
- 1 tablespoon honey or maple syrup – Sweetens the smoothie naturally.
- 1/2 teaspoon ground cinnamon – Gives a warm, spicy flavor that complements the pear.
- Ice cubes (optional) – For a colder, more refreshing drink.
Instructions
Step 1:
In a blender, combine the chopped pear, frozen banana, Greek yogurt, almond milk, honey, and ground cinnamon.
Step 2:
Blend on high until the mixture is creamy and smooth. Ensure there are no chunks of fruit remaining for a uniform texture.
Step 3:
Taste the smoothie and adjust the sweetness if needed, adding more honey or maple syrup to your preference.
Variation
For a vegan option, substitute Greek yogurt with a plant-based yogurt and ensure your honey or maple syrup is vegan-friendly.
Notes
The ripeness of the pear can significantly affect the sweetness and texture of the smoothie. Choose a pear that is ripe but still firm for the best results.
Serving Suggestions
Pour the smoothie into a tall glass and garnish with a sprinkle of cinnamon or a slice of pear for an attractive presentation.
Tips
- If the smoothie is too thick, add more milk until you reach the desired consistency.
- For extra nutritional benefits, add a tablespoon of chia seeds or flaxseeds to the blend.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: Approximately 270 calories per serving
- Sodium: 50mg per serving
- Protein: 8g per serving