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Delicious Cauliflower Zahra Recipe: Tasty & Easy to Make!

Cauliflower Zahra, often referred to as “Cauliflower in the Oven,” is a beloved Middle Eastern dish that offers a blend of spices, textures, and flavors. This dish has roots deeply embedded in Arabic cuisine and is loved for its versatility as a main or side dish. With the rise of plant-based diets, Cauliflower Zahra has gained even more popularity, making it a go-to option for anyone looking for a delicious, nutritious meal. Whether you’re preparing it for a festive gathering or a weeknight dinner, this recipe is not only easy to follow but also incredibly satisfying.

Why You’ll Love This Recipe

Flavorful: With aromatic spices and a touch of lemon, every bite is bursting with flavor.

Nutrient-Dense: Cauliflower is loaded with vitamins C and K, making this dish both healthy and delicious.

Versatile: Serve it as a main course, side dish, or even a snack; it fits any occasion.

Quick and Easy: Perfect for busy weeknights or last-minute gatherings.

Ingredients for Cauliflower Zahra

1 medium head of cauliflower (about 2-3 cups florets, cut into bite-sized pieces)

3 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon paprika

1/2 teaspoon turmeric

1 teaspoon garlic powder

1 teaspoon onion powder

Salt (to taste)

Black pepper (to taste)

Juice of 1 lemon

Fresh parsley (for garnish)

Optional Substitutions:

Olive Oil: Can be substituted with avocado oil or melted coconut oil.

Spices: Feel free to add additional spices like chili powder for heat or smoked paprika for a deeper flavor.

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).

Prepare the Cauliflower: Remove the leaves and stem, then cut the cauliflower into bite-sized florets.

Season the Cauliflower: In a large bowl, combine the cauliflower florets, olive oil, cumin, paprika, turmeric, garlic powder, onion powder, salt, and black pepper. Toss until the florets are evenly coated.

Add Lemon Juice: Squeeze the juice of one lemon over the seasoned cauliflower and toss again.

Arrange on a Baking Sheet: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.

Roast in the oven for about 25-30 minutes, or until the florets are golden and tender. Stir halfway through for even cooking.

Garnish and Serve: Once roasted, remove from the oven and let cool slightly. Garnish with freshly chopped parsley and serve warm.

Cooking Times & Portions

Prep Time: 10 minutes

Cook Time: 30 minutes

Servings: 4

Nutritional Info

Nutrient	Amount per Serving
Calories	150
Total Fat	10g
Saturated Fat	1.5g
Carbohydrates	15g
Dietary Fiber	5g
Protein	3g
Vitamin C	77% DV

Cooking Tips: Do’s and Don’ts

Do:

Use fresh cauliflower for the best flavor and texture.

Experiment with spices to suit your taste preferences.

Don’t:

Crowd the baking sheet; this can lead to steaming instead of roasting.

Skip the lemon juice; it adds a refreshing brightness to the dish.

FAQs: Your Questions Answered

Can I make this dish ahead of time?

Yes, you can prepare the cauliflower and season it a few hours in advance and roast it just before serving.

What can I serve with Cauliflower Zahra?

This dish pairs well with rice, couscous, or even as part of a mezze platter.

Can I freeze leftovers?

Absolutely! Store in an airtight container and freeze for up to a month. Reheat in the oven for crispy texture.

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Share Your Experience!

If you enjoy this Cauliflower Zahra recipe, please share it with your friends on social media, Pinterest, or in your favorite cooking groups! Your feedback and shares help more home cooks discover delicious meals. Happy cooking!

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