Easy Creamy Garlic Butter Salmon Recipe for a Flavorful Weeknight Dinner

Are you craving a restaurant-quality dinner that comes together in just 30 minutes? If so, this easy creamy garlic butter salmon recipe is your new weeknight hero. Imagine tender salmon fillets seared to perfection and nestled in a silky, garlicky butter sauce—an instant family favorite that tastes like you’ve ordered it at an upscale bistro.

As a busy parent who loves a little weeknight indulgence without the fuss, I’ve spent years perfecting this salmon recipe. It’s my go-to when I want big flavor with minimal mess. The best part? It uses pantry staples, budget-friendly ingredients, and works with almost any dietary preference.

Whether you’re new to cooking salmon or just looking for quick, flavorful meal ideas with high health benefits, you’re in the right place. Let’s make your next dinner a weeknight winner!

Image: Creamy garlic butter salmon fillets in a skillet, garnished with fresh herbs and lemon slices, in natural light.

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Why You’ll Love This Creamy Garlic Butter Salmon Recipe

This recipe isn’t just easy—it’s irresistible. Here’s what makes it special:

• Fast & Simple: Ready in 30 minutes, ideal for beginners and busy cooks.
• Super Creamy Sauce: A luscious blend of garlic, butter, and cream envelops every bite.
• Nutrient-Rich: Salmon is packed with omega-3 fats and protein, making this meal both delicious and good for you.
• Versatile Flavors: Pair with rice, mashed potatoes, or sautéed veggies—creamy salmon goes with almost anything.
• Budget-Friendly: Salmon fillets go on sale often, and the rest of the ingredients are pantry staples.

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Key Ingredients and Simple Swaps

Getting dinner on the table quickly means using what you have. Here’s a rundown of the essentials:

Ingredient	Purpose	Easy Swaps
Salmon Fillets	Rich, flaky protein	Trout, cod, or chicken breast
Butter	Flavor base	Olive oil or vegan butter
Garlic	Aromatic, depth	Shallot or garlic powder
Heavy Cream	Creamy sauce	Coconut cream or half-and-half
Lemon Juice	Balance & brightness	Lime, white wine, or vinegar

*Tip:* If you’re eating dairy-free or low-carb, coconut milk gives amazing flavor and is keto-friendly!

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Step-by-Step: How to Make Creamy Garlic Butter Salmon

Let’s break down every step for guaranteed success!

1. Get Your Salmon Perfectly Crisp

• Pat salmon fillets dry with a paper towel for the crispiest sear.
• Season generously with salt and pepper (and a pinch of smoked paprika if you love extra flavor!).

2. Sear Salmon Like a Pro

• Use a nonstick skillet or cast iron pan for the best crust.
• Cook skin-side down in melted butter over medium-high heat. Don’t fuss with it—let it get golden!
• Flip when the sides are opaque and finish cooking on the other side for 1-2 minutes.
• Transfer to a plate to prevent overcooking.

3. Build the Creamy Garlic Butter Sauce

• Sauté minced garlic in the same pan until fragrant (just 30 seconds—don’t let it brown).
• Add more butter if you’re feeling decadent. Pour in heavy cream and a squeeze of lemon juice.
• Let simmer 2-3 minutes until slightly thickened. Taste for salt and add cracked pepper to finish.

4. Finish and Serve

• Nestle salmon back into the pan, spooning sauce over each piece.
• Sprinkle fresh chopped parsley or chives for color and a burst of fresh flavor.
• Serve hot with your favorite side dishes!

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Serving Suggestions: What Goes Well with Creamy Garlic Butter Salmon?

Salmon loves a simple, comforting side. Our top picks:

• Rice: Jasmine, basmati or wild rice soak up the sauce beautifully.
• Mashed potatoes: Buttery, fluffy, and perfect for drizzling extra cream sauce.
• Zoodles or pasta: Go low-carb or classic—it’s your call!
• Steamed or roasted veggies: Think asparagus, broccoli, or green beans.
• Crusty bread: For soaking up every last drop.

*A bright, crisp salad with lemon vinaigrette also complements the rich salmon perfectly!*

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Cooking Tips: Do’s & Don’ts for Perfect Salmon

• Do pat your salmon dry for extra crispy edges.
• Don’t overcook the salmon—pull it when it’s just opaque in the center.
• Do use fresh garlic for the best flavor.
• Don’t be shy about seasoning—salt brings everything together.
• Do let the sauce thicken to your liking by simmering an extra minute or two.

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Nutritional Benefits of Garlic Butter Salmon

This dish is a nourishing powerhouse! Wild-caught salmon is packed with lean protein and healthy omega-3s, supporting heart and brain health. The creamy sauce makes it feel ultra-decadent, but it’s still low in carbs and gluten-free (double check your sides!). Here’s a quick glance at the nutrition per serving:

Nutrient	Per Serving
Calories	~450
Protein	32 g
Carbohydrates	4 g
Fat	34 g

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Frequently Asked Questions

Can I use frozen salmon for this recipe?

Absolutely! Just thaw salmon completely and pat dry before searing. This helps you get a crispy crust and prevents excess moisture in the sauce.

How do I know when salmon is cooked through?

Salmon is cooked when it flakes easily with a fork and is just opaque in the center. For best results, aim for an internal temperature of 125ºF–130ºF for medium doneness.

Is this recipe gluten-free and keto-friendly?

Yes! This creamy garlic butter salmon is naturally gluten-free and low in carbs, making it great for keto and gluten-free diets. If you use coconut cream, it’s also dairy-free.

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Easy Creamy Garlic Butter Salmon Recipe

Ingredients:

• 4 salmon fillets (about 6 oz each, skin-on or off)
• 1 tablespoon olive oil
• 2 tablespoons unsalted butter, divided
• 4 cloves garlic, minced
• 1 cup heavy cream (or coconut cream for dairy-free)
• 2 tablespoons freshly squeezed lemon juice
• Salt and pepper, to taste
• 2 tablespoons chopped fresh parsley or chives
• Lemon slices, for garnish (optional)

Instructions:

1. Pat salmon fillets dry with a paper towel. Season both sides with salt and pepper.
2. Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. When hot, add salmon (skin-side down if using) and cook 3–4 minutes per side until golden and just cooked through. Transfer to a plate.
3. Add remaining 1 tablespoon butter to the pan. Stir in minced garlic and sauté about 30 seconds until fragrant.
4. Reduce heat to medium-low. Pour in heavy cream and lemon juice. Stir, scraping up any browned bits from the pan. Simmer 2–3 minutes to thicken slightly. Season with salt and pepper to taste.
5. Return salmon to the pan, spooning some sauce over each fillet. Warm everything together for 1–2 minutes.
6. Sprinkle with fresh parsley or chives, garnish with lemon slices, and serve hot with your favorite sides!

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4

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Nutrition Facts (per serving):

Calories	Carbs	Fat	Protein
450	4g	34g	32g

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Ready to wow your taste buds with this creamy garlic butter salmon for dinner? Save this recipe to Pinterest so you never lose it, text it to a friend or your family group, or share it in your favorite cooking or WhatsApp group! Let me know in the comments how you serve yours—and don’t forget to snap a pic for Pinterest inspiration. Happy cooking!