Description
This recipe provides a straightforward method for preparing farro in an Instant Pot. Farro, a grain with a nutty flavor and a chewy texture, is a great source of protein and can be a versatile addition to many meals. This method reduces the usual cooking time significantly, making it a convenient option for quick meals.
Ingredients
- 1 cup farro (pearled or semi-pearled recommended)
- 2 cups water (or broth for extra flavor)
- ¼ teaspoon salt (adjust to taste; can be table salt or Himalayan pink salt)
Instructions
- Start by rinsing the farro under cold water using a fine mesh strainer.
- Add the rinsed farro, water (or broth), and salt to the Instant Pot. Stir to combine.
- Secure the Instant Pot’s lid and set the vent to the sealing position.
- Select the Manual or Pressure Cook setting on high pressure for 7 minutes.
- After the cooking time has ended, allow the Instant Pot to release pressure naturally.
- Open the lid, drain any excess liquid from the farro, and it’s ready to serve. You may drizzle some olive oil over it for additional moisture and flavor.
Notes
Farro Types: This recipe is ideal for pearled farro, which cooks faster due to the absence of an outer shell. Semi-pearled or whole farro can also be used but might require pre-soaking or adjusting the cooking time.
Storage: Cooked farro can be stored in the refrigerator and enjoyed for up to 5 days, making it a great option for meal prep.
Serving Suggestions: Farro is extremely versatile and can be paired with a variety of dishes, including salads, as a side for dinners, or even as a replacement for oatmeal in breakfast recipes.
Doubling the Recipe: If you want to cook a larger batch, you can double the ingredients while keeping the cooking time the same. However, the Instant Pot might take longer to come up to pressure.
Flavor Variation: For additional flavor, consider using broth instead of water. You can also experiment with adding spices or seasonings along with the salt.
- Category: Side Dish
- Cuisine: American
Nutrition
- Calories: 176
Keywords: Farro, Healthy Pasta Dish, Instant Pot