Flourless Pumpkin Bars are a delightful treat that marries the rich, earthy flavors of pumpkin with the creamy texture of nut butter, creating a gluten-free indulgence perfect for fall gatherings or a healthy snack. With simple ingredients and no flour, these bars are an excellent choice for those looking to satisfy their sweet tooth while adhering to dietary preferences.

Ingredients

• 1 cup pumpkin puree
• ½ cup almond butter (or peanut butter for an alternative flavor)
• ¼ cup honey or maple syrup (depending on your sweetness preference)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger (optional, for added spice)
• ¼ teaspoon baking soda
• A pinch of salt
• ½ cup dark chocolate chips (optional, for topping)

Preparation

Step 1: Preheat and Prepare

• Preheat Oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.

Step 2: Mix Ingredients

• In a large bowl, combine the pumpkin puree, almond butter, honey or maple syrup, eggs, and vanilla extract until smooth.

Step 3: Add Spices and Baking Soda

• Stir in the ground cinnamon, nutmeg, ginger (if using), baking soda, and salt until well combined.

Step 4: Bake

• Pour the batter into the prepared baking pan, spreading it evenly.
• If using, sprinkle the chocolate chips on top of the batter.
• Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 5: Cool and Serve

• Allow the bars to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before slicing into squares.

Variations

• Nut-Free Option: Substitute sunflower seed butter for almond butter to cater to nut-free diets.
• Add-ins: Consider mixing in nuts, seeds, or dried fruit for extra texture and nutrients.

Cooking Note

These bars are naturally moist from the pumpkin. Ensure they are fully cooked by checking with a toothpick for doneness.

Serving Suggestions

Serve these bars as a healthy dessert option or a grab-and-go breakfast. They pair wonderfully with a cup of coffee or a glass of milk.

Tips

• Smooth Batter: Ensure the wet ingredients are well combined with the spices before adding to the dry to prevent clumps.
• Cooling: Allow the bars to cool completely in the pan to set properly before cutting, to ensure clean, even squares.

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutritional Information

• Calories: Approximately 150 per bar (if 12 bars are made)
• Protein: 4 g per bar
• Dietary Fiber: 2 g per bar

FAQs

Q: Can I use canned pumpkin pie mix? A: It’s best to use pure pumpkin puree as pie mix contains added sugars and spices which could alter the flavor and texture of the bars.

Q: How long do these bars keep? A: Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Conclusion

Flourless Pumpkin Bars offer a scrumptious, health-conscious treat that’s as nourishing as it is satisfying. Whether you’re catering to gluten-free friends or simply seeking a less guilt-inducing snack, these bars deliver in both taste and texture, making them a perfect addition to your culinary repertoire.

Easy Flourless Pumpkin Bars Recipe

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• Author: recipes
• Total Time: 30-35 minutes

Pin Recipe

Ingredients

• 1 cup pumpkin puree
• ½ cup almond butter (or peanut butter for an alternative flavor)
• ¼ cup honey or maple syrup (depending on your sweetness preference)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger (optional, for added spice)
• ¼ teaspoon baking soda
• A pinch of salt
• ½ cup dark chocolate chips (optional, for topping)

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Instructions

Step 1: Preheat and Prepare

• Preheat Oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.

Step 2: Mix Ingredients

• In a large bowl, combine the pumpkin puree, almond butter, honey or maple syrup, eggs, and vanilla extract until smooth.

Step 3: Add Spices and Baking Soda

• Stir in the ground cinnamon, nutmeg, ginger (if using), baking soda, and salt until well combined.

Step 4: Bake

• Pour the batter into the prepared baking pan, spreading it evenly.
• If using, sprinkle the chocolate chips on top of the batter.
• Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Step 5: Cool and Serve

• Allow the bars to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before slicing into squares.

Variations

• Nut-Free Option: Substitute sunflower seed butter for almond butter to cater to nut-free diets.
• Add-ins: Consider mixing in nuts, seeds, or dried fruit for extra texture and nutrients.

Notes

These bars are naturally moist from the pumpkin. Ensure they are fully cooked by checking with a toothpick for doneness.

Serving Suggestions

Serve these bars as a healthy dessert option or a grab-and-go breakfast. They pair wonderfully with a cup of coffee or a glass of milk.

Tips

• Smooth Batter: Ensure the wet ingredients are well combined with the spices before adding to the dry to prevent clumps.
• Cooling: Allow the bars to cool completely in the pan to set properly before cutting, to ensure clean, even squares.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes

Nutrition

• Calories: Approximately 150 per bar
• Protein: 4 g per bar