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Healthy Date Nut Energy Balls Recipe


  • Author: recipes
  • Total Time: 45 minutes

Ingredients

  • 1 cup pitted dates
  • 1 cup mixed nuts (specifically almonds and walnuts)
  • 1 tablespoon vanilla extract
  • 1 teaspoon cinnamon powder (or pumpkin spice for a seasonal twist)
  • ⅛ teaspoon sea salt (optional, enhances flavor)

Instructions

Step 1: Blend Dates

  • Place the pitted dates and vanilla extract in a food processor. Blend until the mixture forms a cohesive, sticky ball. If the dates are too dry, a few tablespoons of water can be added to facilitate blending.

Step 2: Add Nuts and Spices

  • To the sticky date mixture, add the nuts along with a pinch of salt and the cinnamon powder. Pulse the mixture until it reaches your desired texture; pulse briefly for a chunky texture or more thoroughly for a smoother consistency. The natural oils from the nuts will help bind the mixture.

Step 3: Form the Balls

  • Transfer the date and nut mixture to a bowl. Using hands or a spatula, mix until it forms a uniform, sticky dough. Scoop out about 1 tablespoon of the mixture at a time, and roll it between your palms to form small, bite-sized balls.

Step 4: Chill and Serve

  • Arrange the balls on a rimmed baking sheet. They can be refrigerated briefly to firm up, which makes them easier to serve, or stored in an airtight container.

Variation

  • Protein Boost: Add a scoop of your favorite protein powder to the mixture for an extra protein kick.
  • Chocolate Version: Roll the balls in cocoa powder before chilling for a chocolate-covered version.

Notes

  • Ensure that the dates are soft and sticky; if they aren’t, soaking them in warm water for 10-15 minutes before blending can make them easier to process.

Serving Suggestions

  • Serve these energy balls as a quick snack during the workday, after a workout, or pack them for a nutritious snack on the go.

Tips

  • Toasting Nuts: Toasting the nuts on low heat before blending can significantly enhance their flavor and add a nice crunch.
  • Texture Variation: For a finer texture, grind the dates and nuts separately before combining them.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 130 per ball
  • Sugar: 10g
  • Sodium: Very low
  • Fat: 7g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g