Ingredients
- 1 cup pitted dates
- 1 cup mixed nuts (specifically almonds and walnuts)
- 1 tablespoon vanilla extract
- 1 teaspoon cinnamon powder (or pumpkin spice for a seasonal twist)
- ⅛ teaspoon sea salt (optional, enhances flavor)
Instructions
Step 1: Blend Dates
- Place the pitted dates and vanilla extract in a food processor. Blend until the mixture forms a cohesive, sticky ball. If the dates are too dry, a few tablespoons of water can be added to facilitate blending.
Step 2: Add Nuts and Spices
- To the sticky date mixture, add the nuts along with a pinch of salt and the cinnamon powder. Pulse the mixture until it reaches your desired texture; pulse briefly for a chunky texture or more thoroughly for a smoother consistency. The natural oils from the nuts will help bind the mixture.
Step 3: Form the Balls
- Transfer the date and nut mixture to a bowl. Using hands or a spatula, mix until it forms a uniform, sticky dough. Scoop out about 1 tablespoon of the mixture at a time, and roll it between your palms to form small, bite-sized balls.
Step 4: Chill and Serve
- Arrange the balls on a rimmed baking sheet. They can be refrigerated briefly to firm up, which makes them easier to serve, or stored in an airtight container.
Variation
- Protein Boost: Add a scoop of your favorite protein powder to the mixture for an extra protein kick.
- Chocolate Version: Roll the balls in cocoa powder before chilling for a chocolate-covered version.
Notes
- Ensure that the dates are soft and sticky; if they aren’t, soaking them in warm water for 10-15 minutes before blending can make them easier to process.
Serving Suggestions
- Serve these energy balls as a quick snack during the workday, after a workout, or pack them for a nutritious snack on the go.
Tips
- Toasting Nuts: Toasting the nuts on low heat before blending can significantly enhance their flavor and add a nice crunch.
- Texture Variation: For a finer texture, grind the dates and nuts separately before combining them.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 130 per ball
- Sugar: 10g
- Sodium: Very low
- Fat: 7g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g