Healthy Pumpkin Muffins Recipe

Name: Healthy Pumpkin Muffins Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Ingredients: 1½ cups whole wheat flour (or gluten-free flour blend for a gluten-free option); 1 cup pumpkin puree; ½ cup rolled oats; 2 tsp baking powder; ½ tsp baking soda; 1 tsp cinnamon; ½ tsp nutmeg; ½ cup unsweetened applesauce or mashed banana; ¼ cup maple syrup; 2 large eggs; 1 tsp vanilla extract; ¼ cup coconut oil or vegetable oil, melted; Optional: ½ cup raisins or walnuts for added texture and flavor

November 4, 2024 by recipes

Embrace the flavors of fall with these Healthy Pumpkin Muffins, a delightful treat that brings together the warmth of pumpkin and spices with the wholesomeness of whole grains. Perfect for breakfast, a snack, or a healthier dessert option, these muffins are not only delicious but also packed with nutrients. Made with natural sweeteners and heart-healthy oils, they’re a fantastic alternative to traditional sugary muffins.

Ingredients

1½ cups whole wheat flour (or gluten-free flour blend for a gluten-free option)
1 cup pumpkin puree
½ cup rolled oats
2 tsp baking powder
½ tsp baking soda
1 tsp cinnamon
½ tsp nutmeg
½ cup unsweetened applesauce or mashed banana
¼ cup maple syrup
2 large eggs
1 tsp vanilla extract
¼ cup coconut oil or vegetable oil, melted
Optional: ½ cup raisins or walnuts for added texture and flavor

Preparation

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners to prevent sticking and ensure easy removal.

Step 2: Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and nutmeg. Stir these ingredients together to evenly distribute the spices and leavening agents.

Step 3: Combine Wet Ingredients

In another bowl, mix the pumpkin puree, applesauce (or mashed banana), maple syrup, eggs, vanilla extract, and melted coconut oil. Whisk these together until the mixture is smooth and well blended.

Step 4: Combine Wet and Dry Ingredients

Pour the wet ingredients into the dry ingredients. Stir gently until just combined to avoid overmixing, which can make the muffins tough. If using, fold in the raisins or walnuts at this stage.

Step 5: Bake the Muffins

Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full. Bake in the preheated oven for 20–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 6: Cooling

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. This helps maintain their texture and prevents them from becoming soggy.

Variation

Chocolate Chip Pumpkin Muffins: Add ½ cup of dark chocolate chips to the batter for a sweet twist.
Pumpkin Spice Muffins: Increase the amount of cinnamon and nutmeg, or add ground ginger and cloves for a deeper spice flavor.

Cooking Note

When using coconut oil, ensure it is melted but not hot when added to the other wet ingredients to prevent cooking the eggs.

Serving Suggestions

Serve these muffins warm with a pat of butter, a drizzle of honey, or your favorite nut butter for extra indulgence.
They are perfect paired with a cup of coffee or hot tea.

Tips

Use fresh pumpkin puree for the best flavor, or canned puree for convenience.
Ensure all ingredients are at room temperature to help them mix more evenly and rise properly during baking.

Prep Time

Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes

Nutritional Information

Calories: Approximately 140 per muffin
Protein: 3g
Sodium: 150mg

FAQs

Q: Can I make these muffins vegan? A: Yes, substitute the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg, set for 15 minutes) and use a vegan substitute for the maple syrup if desired.

Q: How do I store leftover muffins? A: Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Conclusion

Healthy Pumpkin Muffins are a wonderful way to enjoy the essence of autumn in a nutritious, delicious way. Whether you’re serving them to family or friends, these muffins are sure to be a hit, providing a comforting, guilt-free treat that perfectly captures the season’s flavors.