Herb-Infused Baked Salmon: Easy & Delicious Recipe!

When it comes to quick, healthy meals, few dishes can compete with baked salmon. It’s not only packed with omega-3 fatty acids but also incredibly versatile, easily adaptable to various flavors. In this recipe, we’ll explore how to create a delightful herb-infused baked salmon that’s sure to impress family and friends alike. Whether you’re preparing a weekday dinner or a special occasion meal, this dish is sure to shine on your table.

Why Baked Salmon?

Salmon is not just delicious; it’s also a powerhouse of nutrition. Rich in proteins, vitamins, and essential fatty acids, it’s a fantastic option for anyone looking to eat healthily. Additionally, baked salmon retains moisture, ensuring each bite is tender and flavorful. Pair it with fresh herbs, and you have a dish bursting with vibrant flavors.

Choosing Your Salmon

When selecting salmon, try to opt for wild-caught varieties whenever possible, as they tend to have better flavor and nutrient density compared to farmed salmon. Whether you’re picking Atlantic, sockeye, or Coho, each type offers its unique taste and texture. Now, let’s dive into this easy and delicious recipe!

Ingredients

For the Herb-Infused Baked Salmon:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
• 1 teaspoon fresh thyme, chopped (or ½ teaspoon dried)
• Salt and pepper to taste
• Lemon slices (for garnish)

Optional Substitutions:

• Substitute olive oil with melted butter for a richer flavor.
• Use dried herbs if fresh ones aren’t available; adjust quantities accordingly.

Nutritional Information (per serving)

Nutrient	Amount
Calories	350
Total Fat	20g
Saturated Fat	4g
Carbohydrates	2g
Protein	40g

Easy Step-by-Step Instructions

Preparation

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). This ensures a quick and even cook.

2. Prepare the Baking Sheet:
   Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Herb Mixture

3. Create the Herb Mixture:
   In a small bowl, combine the olive oil, lemon juice, minced garlic, parsley, dill, thyme, salt, and pepper. Mix well to form a marinade.

Salmon Fillets

4. Arrange the Salmon:
   Place the salmon fillets on the prepared baking sheet skin-side down.

5. Marinate:
   Brush the herb mixture generously over each fillet, ensuring a good coating. Allow it to marinate for at least 15 minutes for optimal flavor.

Baking

6. Bake:
   Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

7. Garnish:
   Once baked, remove the salmon from the oven and garnish with fresh lemon slices and extra herbs, if desired.

Serving

8. Serve:
   Plate your herb-infused baked salmon with a side of seasonal vegetables or a fresh salad. Enjoy!

Cooking Tips & Tricks

• Don’t Overcook: Salmon can dry out quickly. Aim for an internal temperature of 145°F (63°C).
• Use a Meat Thermometer: This ensures precision and helps you avoid overshooting the cooking time.
• Let It Rest: Allow the salmon to rest for a few minutes after baking to let the juices redistribute.

FAQs

Can I use frozen salmon?

Yes, but thaw the salmon completely before marinating and cooking for best results.

What are good side dishes for baked salmon?

Roasted vegetables, quinoa, or a fresh garden salad pair wonderfully with salmon.

Can I store leftover salmon?

Absolutely! Store leftover salmon in an airtight container in the refrigerator for up to three days.

Image Placeholder

Image Suggestion: A beautifully plated dish of herb-infused baked salmon next to a colorful array of roasted vegetables, garnished with lemon slices and fresh herbs, set on a rustic wooden table.

Infographic Suggestion

A simple infographic showing cooking time charts for different types of salmon, including cooking tips for achieving the best flavor and texture.

Final Thoughts

Herb-infused baked salmon is not just a meal; it’s an experience. The vibrant flavors and beautiful presentation will surely impress anyone you share it with. Whether you’re cooking for yourself or hosting a dinner party, this dish will elevate your culinary repertoire.

Wrap-Up

What’s stopping you? Grab your ingredients and try making this herb-infused baked salmon tonight! It’s easy, quick, and absolutely delicious. Don’t forget to share your culinary creations on social media or with friends. Let’s spread the joy of cooking together!

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