Ingredients
For the Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp lemon juice
- 1 tsp oregano
- Salt and pepper to taste
For the Salad:
- ½ lb pasta (fusilli or penne recommended)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup red onion, thinly sliced
- Fresh parsley, chopped, for garnish
Instructions
Step 1: Prepare the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined. Set this aside to allow the flavors to meld while you prepare the rest of the salad.
Step 2: Cook the Pasta
Cook the pasta according to the package directions until al dente. Once done, drain and rinse under cold water to stop the cooking process and remove excess starch. This helps in keeping the pasta firm and prevents it from absorbing too much dressing.
Step 3: Combine the Ingredients
In a large bowl, combine the cooled pasta, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, crumbled feta cheese, and thinly sliced red onion. Toss these ingredients to distribute evenly.
Step 4: Add the Dressing
Pour the prepared dressing over the salad and toss everything together to ensure that the pasta and vegetables are well-coated with the dressing. This integration helps every ingredient to shine through with its unique flavor.
Step 5: Chill and Serve
Garnish the salad with chopped fresh parsley for a touch of freshness and color. Chill the salad in the refrigerator for at least 30 minutes before serving. This resting period allows the flavors to combine harmoniously and the pasta to absorb the dressing, enhancing the overall taste.
Variation
For a protein-rich version, add grilled chicken or chunks of seared tuna to the salad. For a vegetarian boost, chickpeas are an excellent addition.
Notes
Ensure that the pasta is not overcooked to maintain a good texture in the salad, which contrasts nicely with the softer textures of the tomatoes and cucumber.
Serving Suggestions
This Mediterranean Pasta Salad is perfect as a standalone meal for lunch or as a side dish with grilled meats or seafood at a barbecue. It also pairs wonderfully with a crisp white wine or a light red wine like Pinot Noir.
Tips
- To keep the salad fresh, add the feta cheese and parsley just before serving.
- If making ahead, reserve some dressing to add right before serving, as the pasta tends to absorb it over time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 290 per serving
- Sodium: 200mg
- Protein: 7g