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No-Sugar, No-Flour Healthy Cookies Recipe


  • Author: recipes
  • Total Time: 25-30 minutes

Ingredients

  • 3 ripe bananas, mashed
  • 1/3 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 cups oats (rolled oats recommended for the best texture)
  • 1/4 cup almond milk
  • 1/4 cup raisins or chopped nuts (e.g., walnuts or almonds)
  • 1 cup dark chocolate chunks (sugar-free preferred, e.g., Lily’s brand)

Instructions

Preheat the Oven:

Step 1: Preheat your oven to 350°F (177°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.

Prepare the Wet Ingredients:

Step 2: In a large bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, vanilla extract, and cinnamon, stirring until everything is well combined.

Mix in the Dry Ingredients:

Step 3: Incorporate the oats into the banana mixture, ensuring they are fully coated. Gradually add the almond milk to moisten the mixture, adjusting the amount as needed to get a thick but pliable consistency.

Add the Extras:

Step 4: Fold in your choice of raisins or nuts along with the dark chocolate chunks, ensuring these extras are evenly distributed throughout the dough.

Form the Cookies:

Step 5: Scoop portions of the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon to form a round shape.

Bake the Cookies:

Step 6: Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden on the edges.

Cool and Enjoy:

Step 7: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This ensures they set properly and maintain their texture.

Variation

For a different twist, try adding a pinch of nutmeg or swapping the raisins for dried cranberries or blueberries for a tangy flavor.

Notes

Monitor the cookies closely towards the end of baking to prevent over-browning, especially since there’s no sugar to caramelize.

Serving Suggestions:

Serve these healthy cookies as a standalone snack or pair them with a cup of herbal tea or a glass of almond milk for a wholesome treat.

Tips:

  • If your dough feels too wet, add a bit more oats; if it’s too dry, add a little more almond milk.
  • For a vegan version, ensure that the chocolate chunks are dairy-free.

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Calories: 150
  • Fat: 5g
  • Carbohydrates: 26g
  • Protein: 3g