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  • Author: recipes
  • Total Time: 40 minutes

Ingredients

  • 2 cups rolled oats (gluten-free if necessary)
  • 1 cup pumpkin puree
  • ½ cup almond butter or peanut butter
  • ⅓ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • ¼ teaspoon salt
  • ½ cup raisins or chocolate chips (optional)


Instructions

Step 1: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.

Step 2: In a large bowl, combine rolled oats, pumpkin puree, almond butter (or peanut butter), honey (or maple syrup), and vanilla extract. Stir these ingredients until they are well mixed, ensuring a uniform texture.

Step 3: Add the dry ingredients to your mixture: baking powder, cinnamon, nutmeg, ginger, and salt. Stir thoroughly to distribute the spices evenly.

Step 4: If you’re adding a twist to your bars, fold in raisins or chocolate chips now. This step is optional but can add a sweet or fruity note to your bars.

Step 5: Pour the mixture into the prepared baking dish, spreading it evenly with a spatula. Ensure the surface is smooth for even baking.

Step 6: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the edges start to pull away from the sides of the pan.

Step 7: After baking, allow the bars to cool in the pan. Once cooled, cut into squares.

Variations

  • Nut-Free: Replace almond butter with sunflower seed butter for a nut-free version.
  • Add Nuts: Incorporate chopped walnuts or pecans for added crunch and protein.

Notes

Ensure that your pumpkin puree is not too watery as it can affect the texture of the bars. If it seems thin, strain it with a cheesecloth before use.

Serving Suggestions

Serve these bars warm or at room temperature. They pair excellently with a cup of coffee or a glass of milk.

Tips

  • For a crisper top, broil the bars for 2-3 minutes after baking.
  • Store the bars in an airtight container to keep them moist and chewy.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Calories: Approx. 180 per bar
  • Sodium: 75mg per bar
  • Protein: 4g per bar