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Pumpkin Oatmeal Chocolate Chip Bars


  • Author: recipes
  • Total Time: 35-40 minutes

Ingredients

  • 1 cup pumpkin puree
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1 cup rolled oats
  • 1 cup oat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 1/2 cup chocolate chips

Instructions

Step 1:

Preheat your oven to 350°F (175°C) and line an 8×8 baking dish with parchment paper to prevent sticking.

Step 2:

In a large bowl, blend the pumpkin puree, almond butter, and maple syrup until smooth. This forms the moist base of the bars.

Step 3:

Add the rolled oats, oat flour, baking powder, cinnamon, and a pinch of salt to the pumpkin mixture. Stir well to ensure all ingredients are evenly mixed.

Step 4:

Fold in the chocolate chips, distributing them throughout the mixture for sweet, melty pockets in every bite.

Step 5:

Pour the batter into the prepared baking dish, spreading it out evenly. This will ensure consistent cooking and texture throughout the bars.

Step 6:

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Step 7:

Allow the bars to cool in the dish before slicing into squares. This cooling time helps the bars set and makes them easier to cut.

Variation

For an extra spice kick, add a pinch of nutmeg or ginger to the batter. You can also replace almond butter with peanut butter or sunflower seed butter depending on your preference or dietary needs.

Notes

If the bars seem too moist after baking, allow them to cool completely as they will firm up once cooled.

Serving Suggestions:

Enjoy these bars on their own, or warm them up and serve with a scoop of vanilla ice cream for a decadent treat.

Tips:

  • Ensure that all ingredients are at room temperature to mix evenly.
  • Check the bars a few minutes before the timer goes off to prevent overbaking.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Calories: Approximately 180 per bar
  • Sodium: 75 mg
  • Protein: 3 grams