Healthy Pumpkin Spice Oat Bars Recipe

Pumpkin Spice Oat Bars are a delightful treat that blend the rich flavors of pumpkin and autumn spices with the hearty texture of oats. These bars are not only delicious but also easy to make and perfect for anyone looking for a healthier dessert option as they head into the cooler months.

Ingredients

Dry Ingredients:

• 2 ½ cups rolled oats
• 1 cup almond flour
• 2 teaspoons pumpkin pie spice
• ½ teaspoon baking soda
• ¼ teaspoon sea salt

Wet Ingredients:

• 1 cup pumpkin puree
• ⅓ cup maple syrup
• 1 teaspoon vanilla extract
• ½ cup chopped pecans or raisins (optional)

Preparation

Step 1: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to prevent sticking.

Step 2: In a large mixing bowl, whisk together the rolled oats, almond flour, pumpkin pie spice, baking soda, and sea salt until well combined.

Step 3: In a separate bowl, combine the pumpkin puree, maple syrup, and vanilla extract. Mix these wet ingredients together until smooth.

Step 4: Gradually fold the wet ingredients into the dry ingredients, stirring until the mixture is thoroughly combined. If you’re including pecans or raisins, add them at this stage.

Step 5: Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it down evenly.

Step 6: Bake in the preheated oven for 30-35 minutes, or until the edges turn golden brown and the center is set.

Step 7: Allow the bars to cool in the pan before cutting into squares or rectangles.

Variation

Try adding chocolate chips or coconut flakes for a different twist on this recipe.

Cooking Note

Press the mixture firmly into the pan to help the bars hold together after baking.

Serving Suggestions

Serve these bars as a breakfast option, a mid-day snack, or a dessert. They pair wonderfully with a cup of hot coffee or tea.

Tips

• Ensure your oats are gluten-free if you’re catering to a gluten-sensitive diet.
• You can substitute almond flour with oat flour for a nut-free version.

Prep Time

• 10 minutes

Cooking Time

• 30-35 minutes

Total Time

• 40-45 minutes

Nutritional Information

Estimated per serving:

• Calories: 150
• Protein: 4g
• Sodium: 75mg

FAQs

Q: Can I use honey instead of maple syrup? A: Yes, honey can be substituted in equal amounts for maple syrup.

Q: Are these bars freezer-friendly? A: Yes, these bars freeze well. Wrap them individually and freeze for up to 3 months.

Conclusion

Pumpkin Spice Oat Bars are a delightful, healthy treat that captures the essence of fall with every bite. They are easy to make, satisfying, and perfect for those who enjoy the flavor of pumpkin spice. Whether you’re serving them at a gathering or enjoying them at home, these bars are sure to be a hit!

Healthy Pumpkin Spice Oat Bars Recipe

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4 from 1 reviews

• Author: recipes
• Total Time: 40-45 minutes

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Ingredients

Dry Ingredients:

• 2 ½ cups rolled oats
• 1 cup almond flour
• 2 teaspoons pumpkin pie spice
• ½ teaspoon baking soda
• ¼ teaspoon sea salt

Wet Ingredients:

• 1 cup pumpkin puree
• ⅓ cup maple syrup
• 1 teaspoon vanilla extract
• ½ cup chopped pecans or raisins (optional)

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Instructions

Step 1: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to prevent sticking.

Step 2: In a large mixing bowl, whisk together the rolled oats, almond flour, pumpkin pie spice, baking soda, and sea salt until well combined.

Step 3: In a separate bowl, combine the pumpkin puree, maple syrup, and vanilla extract. Mix these wet ingredients together until smooth.

Step 4: Gradually fold the wet ingredients into the dry ingredients, stirring until the mixture is thoroughly combined. If you’re including pecans or raisins, add them at this stage.

Step 5: Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it down evenly.

Step 6: Bake in the preheated oven for 30-35 minutes, or until the edges turn golden brown and the center is set.

Step 7: Allow the bars to cool in the pan before cutting into squares or rectangles.

Variation

Try adding chocolate chips or coconut flakes for a different twist on this recipe.

Notes

Introduction

Pumpkin Spice Oat Bars are a delightful treat that blend the rich flavors of pumpkin and autumn spices with the hearty texture of oats. These bars are not only delicious but also easy to make and perfect for anyone looking for a healthier dessert option as they head into the cooler months.

Ingredients

Dry Ingredients:

• 2 ½ cups rolled oats
• 1 cup almond flour
• 2 teaspoons pumpkin pie spice
• ½ teaspoon baking soda
• ¼ teaspoon sea salt

Wet Ingredients:

• 1 cup pumpkin puree
• ⅓ cup maple syrup
• 1 teaspoon vanilla extract
• ½ cup chopped pecans or raisins (optional)

Preparation

Step 1: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to prevent sticking.

Step 2: In a large mixing bowl, whisk together the rolled oats, almond flour, pumpkin pie spice, baking soda, and sea salt until well combined.

Step 3: In a separate bowl, combine the pumpkin puree, maple syrup, and vanilla extract. Mix these wet ingredients together until smooth.

Step 4: Gradually fold the wet ingredients into the dry ingredients, stirring until the mixture is thoroughly combined. If you’re including pecans or raisins, add them at this stage.

Step 5: Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it down evenly.

Step 6: Bake in the preheated oven for 30-35 minutes, or until the edges turn golden brown and the center is set.

Step 7: Allow the bars to cool in the pan before cutting into squares or rectangles.

Variation

Try adding chocolate chips or coconut flakes for a different twist on this recipe.

Cooking Note

Press the mixture firmly into the pan to help the bars hold together after baking.

Serving Suggestions

Serve these bars as a breakfast option, a mid-day snack, or a dessert. They pair wonderfully with a cup of hot coffee or tea.

Tips

• Ensure your oats are gluten-free if you’re catering to a gluten-sensitive diet.
• You can substitute almond flour with oat flour for a nut-free version.

• Prep Time: 10 minutes
• Cook Time: 30-35 minutes

Nutrition

• Calories: 150
• Sodium: 75mg
• Protein: 4g