Sweet Potato Oatmeal Bars offer a delightful twist on traditional oatmeal bars by incorporating the rich, earthy flavors of sweet potatoes. These bars are not only a treat for the taste buds but also pack a nutritional punch, making them a perfect snack for any time of the day. Whether you’re looking for a quick breakfast option, a healthy snack, or a sweet treat that doesn’t go overboard with sugar, these oatmeal bars are a fantastic choice.

Ingredients:

• 2 cups rolled oats
• 1 cup sweet potato puree
• 1/4 cup honey
• 1 teaspoon cinnamon

Preparation:

Step 1:

Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.

Step 2:

In a large mixing bowl, combine the rolled oats and cinnamon thoroughly.

Step 3:

Add the sweet potato puree and honey to the oat mixture. Stir all the ingredients together until they are well combined and the mixture is evenly moistened.

Step 4:

Transfer the mixture to the prepared baking dish. Press the mixture firmly into the dish, ensuring it is spread evenly.

Step 5:

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the bars have set.

Variation

For a nuttier flavor and added texture, consider mixing in a handful of chopped walnuts or pecans. If you prefer a bit of extra sweetness, sprinkle some mini chocolate chips over the top before baking.

Cooking Note:

The bars should be firm and hold together when cooled; however, if they seem too crumbly, consider adding a bit more honey or sweet potato puree to the mixture before baking for additional moisture.

Serving Suggestions:

Cut the bars into squares or rectangles once they have cooled completely. These bars can be served on their own, or with a dollop of Greek yogurt and a sprinkle of cinnamon for a deliciously hearty breakfast or snack.

Tips:

• For a vegan version, substitute honey with maple syrup or agave nectar.
• Make sure your oats are certified gluten-free if you are catering to those with gluten sensitivities.

Prep Time:

• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes

Nutritional Information:

• Calories: Approximately 150 per bar (depends on size)
• Protein: 3 grams per bar
• Sodium: 30 mg per bar

FAQs

Q: Can I use canned sweet potato puree?
A: Yes, canned sweet potato puree works well. Just make sure it’s unsweetened and without added flavors.

Q: How do I store these bars?
A: Store the bars in an airtight container at room temperature for up to a week, or freeze them for longer storage.

Conclusion

Sweet Potato Oatmeal Bars are an excellent way to combine wholesome ingredients into a snack that’s both nutritious and satisfying. They’re easy to make, adaptable with various mix-ins, and sure to become a favorite for those who appreciate healthier snack options. Enjoy these bars as part of your meal prep or make them with kids for a fun baking project that yields tasty results.