If you’re looking for a guilt-free treat that doesn’t skimp on flavor, these No-Sugar, No-Flour Healthy Cookies are perfect for you. Made with natural ingredients like ripe bananas, oats, and dark chocolate, these cookies offer a healthy alternative to traditional sugary snacks. They are easy to make and packed with nutritious elements, making them ideal for a quick breakfast, an afternoon snack, or a health-conscious dessert.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 cups oats (rolled oats recommended for the best texture)
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts (e.g., walnuts or almonds)
- 1 cup dark chocolate chunks (sugar-free preferred, e.g., Lily’s brand)
Preparation:
Preheat the Oven:
Step 1: Preheat your oven to 350°F (177°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
Prepare the Wet Ingredients:
Step 2: In a large bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, vanilla extract, and cinnamon, stirring until everything is well combined.
Mix in the Dry Ingredients:
Step 3: Incorporate the oats into the banana mixture, ensuring they are fully coated. Gradually add the almond milk to moisten the mixture, adjusting the amount as needed to get a thick but pliable consistency.
Add the Extras:
Step 4: Fold in your choice of raisins or nuts along with the dark chocolate chunks, ensuring these extras are evenly distributed throughout the dough.
Form the Cookies:
Step 5: Scoop portions of the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon to form a round shape.
Bake the Cookies:
Step 6: Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden on the edges.
Cool and Enjoy:
Step 7: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This ensures they set properly and maintain their texture.
Variation
For a different twist, try adding a pinch of nutmeg or swapping the raisins for dried cranberries or blueberries for a tangy flavor.
Cooking Note:
Monitor the cookies closely towards the end of baking to prevent over-browning, especially since there’s no sugar to caramelize.
Serving Suggestions:
Serve these healthy cookies as a standalone snack or pair them with a cup of herbal tea or a glass of almond milk for a wholesome treat.
Tips:
- If your dough feels too wet, add a bit more oats; if it’s too dry, add a little more almond milk.
- For a vegan version, ensure that the chocolate chunks are dairy-free.
Prep Time:
- Prep Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 25-30 minutes
Nutritional Information (per cookie):
- Calories: 150
- Carbohydrates: 26g
- Protein: 3g
- Fat: 5g
FAQs
Q: Can I freeze these cookies for later use?
A: Yes, these cookies freeze well. Store them in an airtight container and they can be enjoyed for up to 3 months.
Q: How can I make these cookies gluten-free?
A: To make these cookies gluten-free, use certified gluten-free oats.
Conclusion
These No-Sugar, No-Flour Healthy Cookies are not only delicious but also provide a satisfying, nutritious snack option. With simple ingredients and easy steps, anyone can whip up a batch of these wholesome treats. Whether you’re serving them to kids or enjoying them yourself, these cookies are sure to satisfy your sweet tooth in a healthy way.
PrintNo-Sugar, No-Flour Healthy Cookies Recipe
- Total Time: 25-30 minutes
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 cups oats (rolled oats recommended for the best texture)
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts (e.g., walnuts or almonds)
- 1 cup dark chocolate chunks (sugar-free preferred, e.g., Lily’s brand)
Instructions
Preheat the Oven:
Step 1: Preheat your oven to 350°F (177°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
Prepare the Wet Ingredients:
Step 2: In a large bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, vanilla extract, and cinnamon, stirring until everything is well combined.
Mix in the Dry Ingredients:
Step 3: Incorporate the oats into the banana mixture, ensuring they are fully coated. Gradually add the almond milk to moisten the mixture, adjusting the amount as needed to get a thick but pliable consistency.
Add the Extras:
Step 4: Fold in your choice of raisins or nuts along with the dark chocolate chunks, ensuring these extras are evenly distributed throughout the dough.
Form the Cookies:
Step 5: Scoop portions of the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon to form a round shape.
Bake the Cookies:
Step 6: Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden on the edges.
Cool and Enjoy:
Step 7: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This ensures they set properly and maintain their texture.
Variation
For a different twist, try adding a pinch of nutmeg or swapping the raisins for dried cranberries or blueberries for a tangy flavor.
Notes
Monitor the cookies closely towards the end of baking to prevent over-browning, especially since there’s no sugar to caramelize.
Serving Suggestions:
Serve these healthy cookies as a standalone snack or pair them with a cup of herbal tea or a glass of almond milk for a wholesome treat.
Tips:
- If your dough feels too wet, add a bit more oats; if it’s too dry, add a little more almond milk.
- For a vegan version, ensure that the chocolate chunks are dairy-free.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 150
- Fat: 5g
- Carbohydrates: 26g
- Protein: 3g
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