If you’re looking for a guilt-free treat that doesn’t skimp on flavor, these No-Sugar, No-Flour Healthy Cookies are perfect for you. Made with natural ingredients like ripe bananas, oats, and dark chocolate, these cookies offer a healthy alternative to traditional sugary snacks. They are easy to make and packed with nutritious elements, making them ideal for a quick breakfast, an afternoon snack, or a health-conscious dessert.

Ingredients:

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 2 cups oats (rolled oats recommended for the best texture)
• 1/4 cup almond milk
• 1/4 cup raisins or chopped nuts (e.g., walnuts or almonds)
• 1 cup dark chocolate chunks (sugar-free preferred, e.g., Lily’s brand)

Preparation:

Preheat the Oven:

Step 1: Preheat your oven to 350°F (177°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.

Prepare the Wet Ingredients:

Step 2: In a large bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, vanilla extract, and cinnamon, stirring until everything is well combined.

Mix in the Dry Ingredients:

Step 3: Incorporate the oats into the banana mixture, ensuring they are fully coated. Gradually add the almond milk to moisten the mixture, adjusting the amount as needed to get a thick but pliable consistency.

Add the Extras:

Step 4: Fold in your choice of raisins or nuts along with the dark chocolate chunks, ensuring these extras are evenly distributed throughout the dough.

Form the Cookies:

Step 5: Scoop portions of the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon to form a round shape.

Bake the Cookies:

Step 6: Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden on the edges.

Cool and Enjoy:

Step 7: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This ensures they set properly and maintain their texture.

Variation

For a different twist, try adding a pinch of nutmeg or swapping the raisins for dried cranberries or blueberries for a tangy flavor.

Cooking Note:

Monitor the cookies closely towards the end of baking to prevent over-browning, especially since there’s no sugar to caramelize.

Serving Suggestions:

Serve these healthy cookies as a standalone snack or pair them with a cup of herbal tea or a glass of almond milk for a wholesome treat.

Tips:

• If your dough feels too wet, add a bit more oats; if it’s too dry, add a little more almond milk.
• For a vegan version, ensure that the chocolate chunks are dairy-free.

Prep Time:

• Prep Time: 10 minutes
• Cooking Time: 15-20 minutes
• Total Time: 25-30 minutes

Nutritional Information (per cookie):

• Calories: 150
• Carbohydrates: 26g
• Protein: 3g
• Fat: 5g

FAQs

Q: Can I freeze these cookies for later use?
A: Yes, these cookies freeze well. Store them in an airtight container and they can be enjoyed for up to 3 months.

Q: How can I make these cookies gluten-free?
A: To make these cookies gluten-free, use certified gluten-free oats.

Conclusion

These No-Sugar, No-Flour Healthy Cookies are not only delicious but also provide a satisfying, nutritious snack option. With simple ingredients and easy steps, anyone can whip up a batch of these wholesome treats. Whether you’re serving them to kids or enjoying them yourself, these cookies are sure to satisfy your sweet tooth in a healthy way.